A father and his baby walking at the beach

Raising a baby

A father and his baby walking at the beach

Raising a baby

"Like all parents, I feel the strains of managing modern family life. Going green with babies can sometimes seem like an additional adjustment that frankly, you don’t have the time, energy nor money to deal with. This guide aims to offer some practical steps and insights into the greener alternatives out there for families and help you stop those cute baby feet producing big carbon footprints!" By Timur Ozkurt, a modern day dad

1. Diapers

2. Food: Breast is best

3. Food: Organic vs Sustainable

4. Shopping

5. Play

"Like all parents, I feel the strains of managing modern family life. Going green with babies can sometimes seem like an additional adjustment that frankly, you don’t have the time, energy nor money to deal with. This guide aims to offer some practical steps and insights into the greener alternatives out there for families and help you stop those cute baby feet producing big carbon footprints!" By Timur Ozkurt, a modern day dad

1. Diapers

2. Food: Breast is best

3. Food: Organic vs Sustainable

4. Shopping

5. Play

Diapers

In our Disposable Nappies guide we give you a run down on key considerations. To add to the topic here are a few additional points worth noting.

Biodegradables vs Cloth – pros and cons

Biodegradable nappies aren’t made from 100% biodegradable materials and if they end up in landfills they are unlikely to biodegrade as these sites are managed to reduce organic composition that releases methane and carbon dioxide. Having said that, they are a more eco-friendly option than disposables as the production process is often less impactful on the environment.

On the plus side, cloth nappies are making a comeback and are now more absorbent, less bulky and cheaper. If you don’t want to get your hands dirty why not try nappy services like the UK Nappy Network and the Nappy Library Project who will do the dirty work for you!

Other greener and cleaner options

  • - Make your own baby wipes out of old organic cotton clothes
  •  
  • - Search for all natural ingredients in baby creams. Brands like Weleda sell effective creams made from sesame seed oil and calendula flower extract.
Twelve white cloth nappies hanging on a washing line

Diapers

In our Disposable Nappies guide we give you a run down on key considerations. To add to the topic here are a few additional points worth noting.

Biodegradables vs Cloth – pros and cons

Biodegradable nappies aren’t made from 100% biodegradable materials and if they end up in landfills they are unlikely to biodegrade as these sites are managed to reduce organic composition that releases methane and carbon dioxide. Having said that, they are a more eco-friendly option than disposables as the production process is often less impactful on the environment.

On the plus side, cloth nappies are making a comeback and are now more absorbent, less bulky and cheaper. If you don’t want to get your hands dirty why not try nappy services like the UK Nappy Network and the Nappy Library Project who will do the dirty work for you!

Twelve white cloth nappies hanging on a washing line

Other greener and cleaner options

  • - Make your own baby wipes out of old organic cotton clothes
  •  
  • - Search for all natural ingredients in baby creams. Brands like Weleda sell effective creams made from sesame seed oil and calendula flower extract.

Food: Breast is best

The World Health Organisation states that only 40% of infants under six months are exclusively breastfed. Not only is it the best source of nutrition for your baby’s growth, it also protects both mother and baby against disease in the short and long term. Clear environmental benefits include saving the energy and resources of producing formula milk. Common practices such as supplementing with formula can affect the success of breastfeeding so it is advisable to seek out trained breastfeeding counsellors if you need support. In addition to all the advantages above, there’s no hassle of preparing bottles at the right temperature and it’s a naturally unique bonding experience.

A mother breast feeding her young baby
A mother breast feeding her young baby

Food: Breast is best

The World Health Organisation states that only 40% of infants under six months are exclusively breastfed. Not only is it the best source of nutrition for your baby’s growth, it also protects both mother and baby against disease in the short and long term. Clear environmental benefits include saving the energy and resources of producing formula milk. Common practices such as supplementing with formula can affect the success of breastfeeding so it is advisable to seek out trained breastfeeding counsellors if you need support. In addition to all the advantages above, there’s no hassle of preparing bottles at the right temperature and it’s a naturally unique bonding experience.

A baby playing in a shallow bucket of water

Who needs expensive, sophisticated toys?

Food: Organic vs Sustainable

Seeing today’s supermarket shelves stacked with organic labelled foods may seem like a step in the right direction but knowing a product’s overall environmental impact, is still not so transparent. When it comes to feeding your baby here is some food for thought on sustainable food.

  • - Support small local farms that diversify crops and conserve land resources.
  •  
  • - Avoid excessively packaged convenience snacks that can contain palm oil. - Offer your little ones nutritional wholefoods like fruit, nuts and veggie sticks with hummus instead. A favourite with my toddlers is banana pieces with almond butter - sticky, yummy and fun! These reusable pouches also jazz up mealtimes without the mess!
  •  
  • - Toddlers only need a fraction of an adult’s portion. Cook in bulk and freeze extra portions in containers like these.
  •  
  • - Consider a vegan, vegetarian or pescatarian diet for your child. Concerned about nutrition and those dreaded questions about protein? Check guidance from the NHS or see a nutritionist to put your mind at ease.
  •  
  • - Search for MCS (Marine Conversation Society) logos on fish products and check their Good Fish Guide for ethical catch. Steer clear of farmed fish that notoriously impacts surrounding ecosystems.
  •  
  • - Grow your own. Get those little fingers green from an early age to help them appreciate where food comes from whilst having fun digging in the dirt!
  •  
  • - UK Household food waste was 7.1 million tonnes in 2015. Reduce wastage by making Meal Planners and by transforming leftovers into soups, just add water and blend.
A aisle of fresh, colourful, local vegetables
A baby looking into its box of toys and books

Shopping

In today’s consumerist economy, it’s easy to fall into the trap of acquiring every last bit of baby kit that’s heavily marketed at parents. However, to escape the bombardment of plastic fads you can join the circular economy movement and support actions like these.

  • - Buy and sell used clothes, repair and share whatever equipment a friend needs for usually only a very short stage of the baby’s life! It’s recommended that cot mattresses and car seats are purchased new for safety reasons but look out for formaldehyde, a toxic chemical. Check Environment California for advice before buying.
  •  
  • - Persuade family and friends to buy experiences or something from sites like greentoys.com.
  •  
  • - Swap toys with friends, sharing is caring.
  •  
  • - Less is more! Develop their imagination by using natural/recycled materials and open-ended toys that children can experiment with in multiple ways, such as wooden blocks, paints and sand.

Play

  • Finally, the part children love the most and what better way to nurture your young than in nature. My father grew up outside on the lush mountainous Black sea coast and constantly told me as a kid how much better his childhood was as I begged for a Playstation. Research now backs up the idea that Mother Nature is the greatest playground. Studies suggest children thrive physically, emotionally and socially from being in contact with nature, and it’s free!

    Live the example you want to set, get outdoors and your little ones will want to follow in your footsteps with their little carbon footprints.

 

Food: Organic vs Sustainable

Seeing today’s supermarket shelves stacked with organic labelled foods may seem like a step in the right direction but knowing a product’s overall environmental impact, is still not so transparent. When it comes to feeding your baby here is some food for thought on sustainable food.

  • - Support small local farms that diversify crops and conserve land resources.
  •  
  • - Avoid excessively packaged convenience snacks that can contain palm oil. - Offer your little ones nutritional wholefoods like fruit, nuts and veggie sticks with hummus instead. A favourite with my toddlers is banana pieces with almond butter - sticky, yummy and fun! These reusable pouches also jazz up mealtimes without the mess!
  •  
  • - Toddlers only need a fraction of an adult’s portion. Cook in bulk and freeze extra portions in containers like these.
  •  
  • - Consider a vegan, vegetarian or pescatarian diet for your child. Concerned about nutrition and those dreaded questions about protein? Check guidance from the NHS or see a nutritionist to put your mind at ease.
A baby playing with fresh lemons in the kitchen with its mum
  • - Search for MCS (Marine Conversation Society) logos on fish products and check their Good Fish Guide for ethical catch. Steer clear of farmed fish that notoriously impacts surrounding ecosystems.
  •  
  • - Grow your own. Get those little fingers green from an early age to help them appreciate where food comes from whilst having fun digging in the dirt!
  •  
  • - UK Household food waste was 7.1 million tonnes in 2015. Reduce wastage by making Meal Planners and by transforming leftovers into soups, just add water and blend.

Shopping

In today’s consumerist economy, it’s easy to fall into the trap of acquiring every last bit of baby kit that’s heavily marketed at parents. However, to escape the bombardment of plastic fads you can join the circular economy movement and support actions like these.

  • - Buy and sell used clothes, repair and share whatever equipment a friend needs for usually only a very short stage of the baby’s life! It’s recommended that cot mattresses and car seats are purchased new for safety reasons but look out for formaldehyde, a toxic chemical. Check Environment California for advice before buying.
A baby playing in bucket of shallow water
  • - Persuade family and friends to buy experiences or something from sites like greentoys.com.
  •  
  • - Swap toys with friends, sharing is caring.
  •  
  • - Less is more! Develop their imagination by using natural/recycled materials and open-ended toys that children can experiment with in multiple ways, such as wooden blocks, paints and sand.

Play

  • Finally, the part children love the most and what better way to nurture your young than in nature. My father grew up outside on the lush mountainous Black sea coast and constantly told me as a kid how much better his childhood was as I begged for a Playstation. Research now backs up the idea that Mother Nature is the greatest playground. Studies suggest children thrive physically, emotionally and socially from being in contact with nature, and it’s free!

    Live the example you want to set, get outdoors and your little ones will want to follow in your footsteps with their little carbon footprints.

  •  
A toddler playing in the grass outside

“Instruction is good for a child; but example is worth more” – Alexandre Duma


“Instruction is good for a child; but example is worth more” – Alexandre Duma

Sources & further reading

✅ for peer reviewed research

  1. 1. 10 facts on breastfeeding – World Health Organisation - who.int
  1.  
  2. 2. Nutrition guidelines for toddlers -British Nutrition Foundation - nutrition.org.uk
  3.  
  4. 3. Vegetarian and vegan babies: Your pregnancy and baby guide - The NHS - nhs.uk
  5.  
  6. 4. Responsible seafood - Marine Conservation Society - mcsuk.org
  7.  
  8. 5. Is there a problem with salmon farming? - The BBC - bbc.com
  9.  
  10. 6. WRAP restates UK food waste figures to support united global action - WRAP - wrap.org.uk
  11.  
  12. 7. Toxic Baby Furniture: The latest case for making products safe from the start – T.Madsen (Frontier Group), R.Gibson, Environment California Research & Policy Center, 2008 - environmentcaliforniacenter.org ✅
  1.  
  2. 8. How we can enable children to benefit from nature? - Forest Research - forestresearch.gov.uk ✅
  1.  
  2. 9. Nature Detectives activities - The Woodland Trust - naturedetectives.woodlandtrust.org.uk

Sources & further reading

✅ for peer reviewed research

  1. 1. 10 facts on breastfeeding – World Health Organisation - who.int
  1.  
  2. 2. Nutrition guidelines for toddlers -British Nutrition Foundation - nutrition.org.uk
  3.  
  4. 3. Vegetarian and vegan babies: Your pregnancy and baby guide - The NHS - nhs.uk
  5.  
  6. 4. Responsible seafood - Marine Conservation Society - mcsuk.org
  7.  
  8. 5. Is there a problem with salmon farming? - The BBC - bbc.com
  9.  
  10. 6. WRAP restates UK food waste figures to support united global action - WRAP - wrap.org.uk
  11.  
  12. 7. Toxic Baby Furniture: The latest case for making products safe from the start – T.Madsen (Frontier Group), R.Gibson, Environment California Research & Policy Center, 2008 - environmentcaliforniacenter.org ✅
  1.  
  2. 8. How we can enable children to benefit from nature? - Forest Research - forestresearch.gov.uk ✅
  1.  
  2. 9. Nature Detectives activities - The Woodland Trust - naturedetectives.woodlandtrust.org.uk